functional training
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Weighted and bodyweight squats are important elements of functional training because they replicate
the motions of standing and sitting, which are regularly performed in daily life.
A
variety of equipment such as medicine balls, stability balls, dumbbells, kettlebells, resistance
bands, and one’s body weight is utilized during functional training.
Various Methods
Lunges
target the quads, hamstrings, and glutes and can be performed with body weight or added resistance.
Deadlifts
used for building posterior chain strength, deadlifts work the lower back, glutes, hamstrings, and core.
Push-ups
target the upper body, particularly the chest, shoulders, and triceps, and are essential for building functional upper-body strength.
Kettlebell Swings
targets the hips, glutes, hamstrings, and core, improves hip extension, coordination, and cardiovascular endurance.
Medicine Ball Slams
targets the core, shoulders, and arms while also promoting explosive power and strength.
Box Jumps
improve agility and leg strength.
Planks
helps in building core stability, engage the shoulders, arms, and glutes, helping improve posture and balance.
Burpees
boosts cardiovascular endurance, coordination, and strength, targets the arms, chest, core, and legs, promoting overall functional fitness.
Rotational Movements (Cable or Medicine Ball)
improves core strength, flexibility, and rotational power.
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