aerobics
fitness
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Aerobics is a type of cardiovascular exercise that involves performing rhythmic, continuous
movements designed to increase heart rate and improve the body’s use of oxygen.
During
aerobic exercise, the body uses oxygen to fuel muscles over an extended period of time,
which helps build stamina and endurance.
Types of Aerobics Classes
TraditionalStep Aerobics
Participants execute a series of coordinated actions, using an elevated platform, often known as a "step." It strengthens the lower body, increases cardiovascular fitness, and improves coordination.
AquaAerobics
It uses low-impact, joint-friendly motions done in a swimming pool. The water's buoyancy eases physical strain on the body, making it a great choice for people with arthritis, joint problems, or those recuperating from an injury.
Dance Aerobics
Dance aerobics programs frequently incorporate upbeat music and routines inspired by various dance forms, such as Bollywood, jazz, hip-hop, and salsa.
High-IntensityInterval Training (HIIT) Aerobics
HIIT aerobics is a more strenuous type of aerobics mixing short bursts of high-intensity exercise with rest or recovery intervals at a lower intensity which burns much calories in a short period.
Cardio Kickboxing
Cardio kickboxing is a high-intensity workout that incorporates punches, kicks, and other martial arts moves set to music, combining the concepts of aerobics with martial arts.
Low-Impact Aerobics
Low-impact aerobics sessions are made for people who have joint issues or who want a softer workout since they use motions that are less taxing on the joints.
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